In today's time every second human being is a victim of obesity. Due to poor lifestyle and wrong eating habits, obesity is making people their victims.

People are taking various measures to reduce the same weight but still they are not successful.

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Image: Unsplash

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To lose weight, do this work at night -:

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Do not have dinner after 7:00 pm.

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Eat foods rich in fiber.

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Drink hot water daily.

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Have a good sleep

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Drink turmeric milk.

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Best Daily 6 Exercises for Men Without Equipment

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