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Similarly, the problem of wrinkles is becoming common even in young women. A proper diet can reduce its risk. Let's find out -
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This is such a vegetable, inside which iron, magnesium, vitamins and beta carotene are found in very good quantities.
Anti-inflammatory and anti-aging properties are found inside this vegetable. Very good amounts of fiber, folate, lutein, calcium, vitamin C and K are found inside it.
Omega-3 and Vitamin-E are found in very good amounts in dry fruits. They prevent skin damage and help repair cells.
Vitamin A and C are found in good quantity inside it. They reduce the risk of damage caused by free radicals on the skin.
Its use is considered very good for the skin. Flavanols and many anti aging vitamins are found inside it, which is very beneficial for the skin.
Folate, iron, potassium and magnesium are found in good amounts inside all pulses.