Know the secret of Virat Kohli's fitness!
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Scribbled Underline
NOV 15, 2022
Spend time in the gym!
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Virat Kohli spends a major part of his day in the gym to stay fit
Do exercise daily!
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Virat Kohli exercises daily by going to the gym
Pushups, sit-ups are very important!
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Kohli does cardio exercises like pushups, sit-ups
Running is also important!
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Virat does a lot of running whether inside the gym or outside.
Mental fitness is a must!
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Virat Kohli adopts ways to stay physically fit as well as mentally fit
Peace of mind with meditation
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Virat Kohli does daily meditation to stay mentally fit. Meditation calms the mind and relieves stress
Weightlifting for Muscles!
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Virat Kohli does weightlifting to improve his body and muscles
Double exercise for biceps!
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Apart from this, Kohli does double exercise by lifting dumbbells for biceps.
Squat is a must!
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Virat Kohli Squats To Make The Leg Muscles Strong And Attractive
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