Slow Hanging Leg Raises, which target the rectus abdominis, hip flexors and external obliques, are an excellent introduction to abdominal exercises and isolation techniques.
The intricate exercise is an extension of a yoga stance that engages both sides of the body simultaneously.
Hollow Extension to Cannonball is a wonderful addition to the top ab workouts for guys, although it is more difficult than it sounds.
You May have seen men doing this workout at the gym and wondered what they were thinking, but it turns out that hanging windscreen wipers is one of the most effective abdominal workouts for men.
You may have already performed a hard style plank to target your front abs, but it's now time to target your obliques.
Simply put, your abdominal muscles are among the most vital muscles in your body. This abdominal muscle group is responsible for supporting the trunk, allowing for movement and holding organs in place by managing internal abdominal pressure.