How To Look Beautiful Naturally Without Makeup - 10 Simple Tips

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Scribbled Underline

DEC 4, 2022

1. Eat Your Way To Glowing Skin

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The phrase "You are what you eat" couldn't be more accurate. A nutritious diet is a fool-proof way to achieving healthy skin. Make sure you add fruits and vegetables to your daily intake.

2. Drink Plenty of Water

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We can't stress enough on the importance of H2O. Drinking a minimum of 8 or more glasses of water helps flush out toxins from your body, and hence your skin looks plumper and livelier. It also helps keep wrinkles at bay.

3. Sleep In Peace

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A good night's sleep goes handin-hand with how you look and feel. It's crucial because your body repairs itself while you sleep. 6-8 hours of quality sleep is vital for you to wake up feeling and looking great.

4. Be Ingredient Conscious

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Ingredient-conscious beauty is a thing. Keep away from products that contain parabens, petrochemicals, and sulfates that may cause irritation to your skin or make your hair dry and frizzy. It's best to stick to products that contain natural ingredients.

5. Working Out To Healthy Skin

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A minimum of three hours of physical activity per week will result in improving your health. It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin!

6. Stick To A Consistent Skin

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Care Routine You need to know your skin type and find a skin care routine that works for you. The kind of products you use to follow this method wholly depends on your skin type. Also, do not, under any circumstances, go to bed without adequately cleansing it out.

7. Exfoliation Is Key

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Make exfoliation a vital part of your skincare regime. It indeed is the key to radiant skin. Your skin is always shedding dead cells from the surface which helps in renewing itself with fresh and healthy cells. Give this natural process a helping hand by using a mild exfoliator.

8. Make Sunscreen Mandatory

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Sunscreen is not an option. The Sun's UVA, UVB and UVC rays are the primary cause of premature aging of the skin. If you follow this one simple step, you will thank yourself in the future. It helps prevent dark spots and hyperpigmentation.

9. Bust The Stress

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Uncontrolled stress can lead to problems like headaches and hypertension. It can also lead to acne, hair fall and graying of hair. Meditate, drink a nice hot cup of tea, listen to music or make some time for anything you love.

10. Drink Green Tea

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There's a reason why green tea is so popular amongst health enthusiasts. It perhaps is the healthiest beverage out there and is enriched with nutrients and antioxidants that are incredibly beneficial to the body. It contains 'catechins' that are a form of antioxidants that prevent cell damage.

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