If you are also one of those women who are unable to wear sleeveless dresses due to the dangling fat on their hands, then you can get relief from this problem with the help of some exercises. Let's find out.
-Credit: Google
Push-ups -:
This is a very easy and great exercise to reduce the fat of the hands. By practicing this, you will feel the pressure on the arms and shoulders, which will help in burning fat.
LABEL
LABEL
-Credit: Google
Do pushups like this:
First of all, lie down on the ground on the stomach and rest the hands on the ground and move the body up and down on the strength of the palms. Keep in mind that the knees remain straight. You will start seeing its effect in a few days.
LABEL
LABEL
-Credit: Google
Biceps -:
This is a very good weight training exercise. With the help of this, there is an effect on the arms above. This will help you a lot in reducing the fat of your arms.
LABEL
LABEL
-Credit: Google
Do biceps like this -:
To do this exercise, stand straight and hold dumbbells in both hands. Now try to lift the dumbbell up to your shoulders. Keep repeating it. You will see a lot of effect from this.
LABEL
LABEL
-Credit: Google
Bench Press Exercise -:
This exercise is great for shoulders, triceps and biceps. You can practice this to give the right shape to your arms. This will put emphasis on your shoulders and arms.
LABEL
LABEL
-Credit: Google
Do bench press exercise like this -:
To do this exercise, lie down on a flat table and keep the lower part hanging from the waist down. Now while lying down, lift the dumbbells. Take someone's help for this.
LABEL
LABEL
-Credit: Google
Take care -:
If you are suffering from any kind of problem, then definitely consult an expert before doing these exercises. Heart patients have to take great care of this thing.