Disadvantages of eating more apples

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If you are consuming apple more than you think it is beneficial, then instead of improving your health, it can also spoil. Let us know about some of the disadvantages of eating more apples -

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Nutrients of apple -:

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* potassium * fiber *  vitamin C * Antioxidants * Carbohydrates

Digestion problem -:

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Eating more apples can cause problems in the digestive system as well as give problems like stomach pain and diarrhea. It is high in fiber, which can create gas in the gastrointestinal system, which can lead to abdominal cramps and pain.

May increase blood sugar -:

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Apple is beneficial for diabetics, but it contains high amounts of carbohydrates as well as natural sugar, which can increase the blood level due to excessive consumption.

May increase weight -:

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According to health experts, instead of reducing weight, eating more apples can also lead to weight gain. It contains a high amount of carbohydrates, which can lead to weight gain if it goes into the body in excess on a regular basis.

May be allergic -:

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Eating too many apples can also cause allergies. Due to this you may have to face problems like burning in the eyes, itching, swelling on the lips and burning sensation in the throat.

Problems in teeth -:

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Apples are acidic, which can cause problems with the teeth. Chewing it excessively puts a strain on the teeth, which can damage the teeth.

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