Best High Protein Foods For Vegetarians

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Scribbled Underline

NOV 15, 2022

Protein is the body building food that helps gain muscle mass and makes you stronger. When we think of proteins, we usually think of meats and eggs.

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However, some vegetarians struggle with fulfilling their daily protein requirements due to less nutritional knowledge.

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Tofu -:

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Tofu is a vegan protein source that is made out of soybeans. It is an excellent alternative for cottage cheese if you're lactose intolerant.

Lentils -:

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Various lentils are a great source of protein. They're rich in fiber and plant protein and versatile enough to suit all dietary restrictions.

Beans -:

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Kidney beans, black beans etc are high in protein content. Chickpeas are also a good source of protein and found easily in Indian diets.

Nutritional yeast -:

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Used by vegans as an alternative for adding cheesy taste to dishes.

Hemp seeds -:

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Hemp seeds are rich in omega-3 fatty acids, a healthy fat that is great for the heart and the nervous system.

Spirulina -:

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Spirulina is an algae that is found in the market in the form of nutritional supplements.

Peas -:

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Green peas are high in protein and can easily fulfill your daily requirement.

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