Protein is the body building food that helps gain muscle mass and makes you stronger. When we think of proteins, we usually think of meats and eggs.
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However, some vegetarians struggle with fulfilling their daily protein requirements due to less nutritional knowledge.
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Tofu is a vegan protein source that is made out of soybeans. It is an excellent alternative for cottage cheese if you're lactose intolerant.
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Various lentils are a great source of protein. They're rich in fiber and plant protein and versatile enough to suit all dietary restrictions.
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Kidney beans, black beans etc are high in protein content. Chickpeas are also a good source of protein and found easily in Indian diets.
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Used by vegans as an alternative for adding cheesy taste to dishes.
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Hemp seeds are rich in omega-3 fatty acids, a healthy fat that is great for the heart and the nervous system.
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Spirulina is an algae that is found in the market in the form of nutritional supplements.
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