The Diet, fitness routine that makes Lionel Messi the best

As per reports Messi does pillar skips, skipping ropes, squats for leg muscles.

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He also practices pillar bridge front, lunges and hamstring stretches as well.

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He regularly does hurdle hop and split squats to strengthen core.

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He exercises 5 times a week and his post workout activity is jogging for 5 to 10 minutes.

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Diet -:

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Image: Unsplash

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Image: Unsplash

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Favorite Recipe -:

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Image: Unsplash

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45+ women do this exercise, feet will remain

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The Diet, fitness routine that makes Lionel Messi the best

Image: Unsplash

As per reports Messi does pillar skips, skipping ropes, squats for leg muscles.

Image: Unsplash

He also practices pillar bridge front, lunges and hamstring stretches as well.

Image: Unsplash

He regularly does hurdle hop and split squats to strengthen core.

Image: Unsplash

He exercises 5 times a week and his post workout activity is jogging for 5 to 10 minutes.

Image: Unsplash

Diet -:

Image: Unsplash

Italian nutritionist Giuliano Poser has been customising Messi's diet since 2014.

Image: Unsplash

His diet comprises water, olive oil whole grains, fresh fruit and fresh vegetables.

Image: Unsplash

He limits sugar and refined flour intake and consumes nuts and seeds.

Favorite Recipe -:

Image: Unsplash

As per reports, Messi's " favourite recipe " is roasted chicken with root vegetables.

Image: Unsplash

Poser also advises against consumption of excessive meat.

45+ women do this exercise, feet will remain