Best Daily 6 Exercises for Men

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1) Push-up -:

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Push ups are the best way to build a strong chest, especially if you are looking to bulk up or add some mass.

2) Lunge -:

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The lunge is a great compound exercise that works out the glutes quads and hamstrings.

3) Squat -:

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Squats are an excellent exercise that can strengthen the legs and improve overall health.

4) Pull-up -:

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Pull ups are a fabulous and challenging exercise that can be done anywhere.

5) Plank -:

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Planks are a body weight exercise that works the entire core and the back of the arms and legs.

6) Crunch -:

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Crunches are a simple exercise that can be done anywhere and anytime you don't need to go to a gym or buy any equipment.

Takeaway -:

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The best thing about the aforementioned exercises is that they are all extremely simple to do. You don't need any equipment and they can be done anywhere so if you are travelling or living in an apartment without a lot of space for workout equipment these will work well for you.

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