Best 5 Food For Your Dancer Body

The Right food intake helps your performance as a dancer, be it a professional or a new bee.

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1). BLUEBERRY -:

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2). Banana -:

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3). Yogurt -:

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4). Broccoli -:

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5). Apples -:

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Leslie Allen Jordan Biography - Awards, Height, Died & Parents

Best 5 Food For Your Dancer Body

Image Source: Google

The Right food intake helps your performance as a dancer, be it a professional or a new bee.

Image Source: Google

1). BLUEBERRY -:

Image Source: Google

This fruit enhances the functioning of your memory and co-ordination.

2). Banana -:

Image Source: Google

The best pre and post dance snack is banana. It helps in reducing the chances of muscle cramps.

3). Yogurt -:

Image Source: Google

Yogurt helps you with the functioning of your immune system and digestion.

4). Broccoli -:

Image Source: Google

A small bowl of broccoli just sometime before your dance class will bring in loads of energy.

5). Apples -:

Image Source: Google

Apples are the most healthy snack option for dancers as they help in stress recovery.

Leslie Allen Jordan Biography - Awards, Height, Died & Parents