Most people today have a low percentage of calcium and vitamin D in their bodies, which can lead to weak bones and muscles. Here's a list of delicious foods that can help you strengthen those bones. Take a look.
It is a food that most people crave for! Well, you would be surprised to know that cheese contains natural calcium and is often fortified with vitamin D. Thus, the next time someone warns you about cheese, give them an earfull of this information.
This protein rich food is loaded with vitamin D and thus, it is recommended to eat 1-2 whole eggs daily. You can have them boiled or scrambled for the best benefits.
You would be surprised to know that veggies like kale, turnip greens, collard greens and even spinach are loaded with calcium a part from iron. Make a salad of all these green leafy veggies along with some paneer to increase the calcium and vitamin D.
Some of the popular nuts that help increase the calcium and vitamin D in your body are - walnuts peanuts, almonds and pecans. They also have magnesium and phosphorus present in them, which helps absorb and retain most of the calcium in the bones.
When counting on bone - strengthening foods, beans cannot be ignored. Beans such as kidney beans, edamame, Black beans and Pinto beans are excellent sources of calcium along with magnesium and phosphorus. Thus, one must include them in their daily diet.
This might surprise you the most as citrus fruits are said to be rich in vitamin c, which helps prevent bone loss. It is for this reason that nutritionists recommend that vitamin c rich fruits must be included in Daily diet.
Commonly known as anjeer, this dry fruit is said to be a rich source of calcium, magnesium and potassium. Most nutritionists recommend that this must be eaten first thing in the morning after soaking. This is when anjeer provides most of the benefits.