With increasing age, it becomes very important for women to stay fit. In such a situation, 45+ women can keep themselves healthy and fit with the help of some exercises. Let's know which exercise should be done -
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Simple Warmup -:
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With increasing age, women are not able to do all kinds of heavy exercise, so they should do very light exercise. For this you can do a simple warm-up. Stand up and move your hands.
Sport jogging -:
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To keep yourself physically active, you can do sports jogging exercises. Women above 45 years of age will not have any problem in doing it. Also you can do it at home.
Sport Stepping -:
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It is quite easy to do this exercise. To do this, you have to stand in one place and move your legs up and down. This is called sport stepping. Do this for 10 minutes, it improves blood circulation.
Simple Stretching -:
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By doing this exercise, the muscles of the body become active. With increasing age, this exercise is very beneficial. To do this, you have to stretch the hands and the whole body upwards.
Light Mat Exercise -:
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At this age, women should do light mat exercises. This keeps the body active. Also, with the help of this exercise, women get relief from back and joint pain.
Walk -:
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You must wake up every morning and walk for half an hour. This will keep you fit always. You will not even need to worry too much in doing this.
Cycling -:
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If you know cycling, then you must wake up in the morning and do cycling for some time. This exercise helps you to keep fit.