Just like food is the root cause of winter weight gain, it is the key to weight loss as well during the cold months of the year.
Winter is when several healthy fruits and vegetables show up in the market.
Carrots pack oodles of fibre, they have a low calorie content and take time to break down and digest thereby supporting weight loss in winter.
Guava is a winter fruit that makes up for 12 per cent of a day's recommended fibre intake. It boosts metabolism and aids weight loss.
Cinnamon is also a natural metabolism booster which speeds up weight loss in winter.
Eating spinach in winter is another great way to lose weight - it is loaded with insoluble fibre and iron that prevent fat accumulation in winter.
Fenugreek leaves and seeds are equally healthy for intake during winter-it helps boost insulin secretion, supports blood sugar management