Weight training is often believed to build muscles. But this form of exercise can offer you several other benefits.
It makes bones and muscles stronger. Additionally, it strengthens connective tissues and boosts joint stability.
Strength training makes your stronger and helps prevent several pains and aches.
If you don't do anything to replace the lean muscle you lose over time, your body fat percentage will rise over time.
A good squat demonstrates that you have strong lower body stability and enough range of motion in your ankles, knees and hips.
The majority of women want to strengthen their upper bodies and push-up is one of their favourite exercises.
Rows are an essential exercise for maintaining the strength of your upper back and shoulders.
Planks can strengthen your abs. While performing this exercise, your pelvis and spine must be stabilised, which puts stress on your abdominals and obliques.