Fruits are rich sources of naturallyoccurring sugar known as fructose. While it is safer
Seasonal or evergreen, fruits are healthy throughout the years. If you are hustling to lose weight
Pomegranate or anaar is extremely low in calories and rich in fibre, antioxidants and potassium
Bananas are often dodged for being high in sugar and calories.
The green-coloured fruit is high in folate, vitamins C and E and dietary fibre that promote blood sugar control.
Strawberries are extremely low in sugar but loaded with vitamin C, fibre and antioxidants
This citrusy fruit is rich in folate and thiamine - compounds that boost metabolism and support loss of belly fat.
Blackberries are also a brilliant choice for weight loss due to the protein content, dietary fibre and antioxidants.