Cardio exercises also known as aerobic exercises get your blood pumping and involve large group of muscles.
Cardio exercises are good for diabetics, your mental health and immune system. A cardio workout can help burn huge amount of calories.
Do chair squats to strengthen your legs and core. Beginners can easily do this exercise, and after perfecting the pose, you can do it without the chair.
This simple yet effective cardio exercise is one that anyone can do at home.
Beginners can start by doing stationary lunges and slowly build their way up.
Bring out your yoga mats for this one! As one of the simple exercises to do at home for beginners.
If you want to get rid of belly fat, this one is for you! It also targets the inner thighs and your hips.