How To Prevent Kidney Stones

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Kidney stones develop when the urine contains more crystal-forming substances such as calcium, oxalate, and uric acid.

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Symptoms -:

Signs and symptoms may appear as stones move into your ureters. Kidney stones can show symptoms such as excruciating pain, nausea, vomiting.

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Stay hydrated -:

The most effective way to prevent kidney stones is to consume adequate water.

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Animal protein -:

Animal protein-rich foods are acidic and may raise urine acidity.

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Low sodium diet -:

Because a high-sodium diet raises the level of calcium in your urine, it can cause kidney stones.

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Calcium -:

Many people think they should avoid eating calcium because calcium oxalate kidney stones are the most typical type but tis isn't true.

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