Eating apples and drinking its freshly extracted juice can enhance both body and mind. Here are the health benefits of having apple juice everyday.
Apples are a great source of polyphenols, carotenoids, and dietary fiber, which can aid weight loss.
Apple is full of fiber, which can help in treating constipation and maintaining a healthy digestive system.
Apple juice is a good source of vitamin C and many other antioxidants.
A rich source of Vitamin A, apples can help in improving eye health. It enhances vision and prevents eye disorders.
Apples may support heart health because it is a rich source of plant compounds, like polyphenols and flavonoids.