Vegans typically consume fewer calories than those following a standard Western diet.
Several studies have shown that following a plant-based diet can lower blood pressure, lowering your risk for these conditions.
Vegans have lower blood sugar levels and higher insulin sensitivity, and they may be less likely to develop type 2 diabetes.
All of the other potential advantages listed here combine to form one major advantage: living longer.
High cholesterol levels can cause fatty deposits in the blood, limiting blood flow and potentially leading to a heart attack, stroke, or heart disease.
Vegan diets are high in fibre and micronutrients, which help the gut function.
A vegan diet may reduce a person's cancer risk by 15%. This health benefit could be attributed to the high fibre and vitamin content of plant foods.