A healthy and balanced diet is absolutely non-negotiable for healthy and strong hair. The inclusion of certain foods can help to strengthen hair.
As per Dr Manjiri Puranik, Obesity Consultant & Cosmetic Physician, adding healthy fats can help achieve shiny and voluminous hair.
The expert advised including the following foods in your diet:
While almonds help enhance the thickness of hair, walnuts strengthen hair cuticles.
It can be included in the diet to add biotin and strengthen hair.
It keeps hair shiny and thick.
It helps to reduce hairfall.