Most of the morning, if you also feel lethargy and laziness as soon as you wake up, then let's know about some yogasanas, which you will do if you wake up in the morning.Image: Unsplash
To do this asana, lie down on your stomach and keep your arms and legs straight. Now take a long breath and raise the chest.
First of all, lie down on your back keeping both arms and legs straight. Then raise the leg in the air without bending it.
First sit in cat pose and raise your head. Now expand the chest and while bending the head down, lift the back. Remain in this state for some time.
To do this, first of all, stand back and raise the hands up and interlock. Now take a long breath and pull the body upwards with the claws.
To do this asana, first of all, make a gap between the legs and keep both the hands in front and stand straight.
First of all, lie down on the mat with your back straight. Now bend the knees and place the hands behind the opposite shoulders.