Practice the following yoga poses regularly to see a positive change in how you deal with things.
Note that yoga requires consistency, so aim for daily practice, and ensure that you are doing the poses correctly.
Here's a look at five good yoga poses that are sure to improve your confidence:
A staple and relaxing pose in every yoga practice, the balasana helps stretch your upper body muscles and ease stress and anxiety.
This pose helps reduce exhaustion and improves self-esteem while also stretching your entire body.
This is one of the best confidence boosting yoga poses you can do to see great changes in your inner self.
The tadasana is a foundational yoga and helps improve confidence and self exercise that works wonders on the body esteem.
The lion pose, as the name suggests, helps you feel powerful and fierce.