Jathara Parivartanasana has several benefits for cyclists. It targets the quadriceps and hip flexors.
Trikonasana also known as the triangle pose, can be an excellent option for cyclists and trampers because it improves core strength without a sit-up.
This pose is also beneficial for cyclists because it increases the flexibility of the legs and hips.
It is an effective pose that work on spinal cord and abdominal muscles.
It is one of the best yoga asanas for Cyclists. It stretches the hips and groins while opening the pelvic region and improving circulation.
Malasana helps cyclists relax the pelvic joint and strengthens thigh muscles.
It is a popular cycling asana and is especially useful for cyclists.
Ustrasana is one of the best yoga asanas for cyclists, as it opens the pelvic region and realigns the spine.
Anjaneyasana is an outstanding yoga pose for cyclists since it strengthens the lower back, thighs, ankles, shoulders and neck.