Grapefruit is one of the best fruits that help in managing weight.
Berries like strawberry, blueberries and black berries are not just great in taste but are also low in calories.
Apples are low in calories and high in fibre and support weight loss and management.
Stone fruits like plums are low in glycemic index, calories and rich in nutrients like vitamin c and a.
Kiwis are high in fibre and rich in vitamin c, vitamin e and folate that help in weight loss.
Watermelons are low in calories and are packed with a high water content, which makes them very weight-loss friendly.
Oranges are low in calories, yet high in vitamin c and fibre.
When trying to lose weight, bananas are one of the best fruits to be consumed regularly.
Avocados promote healthy weight loss, while keeping you full and nourished.