Make ghee a part of your winter diet and get these 5 health benefits of ghee in return. It can't only be used in cooking but it can also be used for skin and hair.
Ghee slows down ageing. It means that it can keep your skin looking young and radiant because of the omega-3 fatty acids and antioxidants it contains.
Monounsaturated omega-3 fatty acids, antioxidants, and the fat-soluble vitamins A, D, E, and K are all abundant in ghee and can all work together to strengthen your immune system.
During the winter, indigestion is a common issue. However, consuming ghee might encourage the stomach's acid secretion, which aids in food digestion.
Ghee promotes the functioning of all organ systems. Additionally, ghee contains a lot of vitamin K2, which promotes calcium absorption and strengthens your bones and muscles.
Contrary to what is commonly believed, the healthy fat in ghee is a fantastic aid in weight loss. It promotes satiety, which regulates appetite, hastening the process of getting rid of stubborn fat.