6 Effective Tips To Keep Lungs Healthy

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Like any other body part, lungs also age with time. Hence, it is important to keep them healthy.

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Make sure you quit smoking and stay away from secondhand smoking too.

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Smoking causes lungs to age rapidly. Eventually, it can change lung cells from normal to cancerous.

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Smoking causes about 90 percent of all lung cancer deaths in men and women.

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Perform yoga asanas that can improve the efficiency of lungs & make them stronger and healthier.

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Just as exercise keeps your body in shape, it keeps your lungs in shape too.

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Stay away from inflammatory food to avoid breathing issues.

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Avoid exposure to pollutants in the air that can damage your lungs.

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