The lats are the largest muscles in the body. They are also incredible important for different types of movements, including climbing, swimming, throwing punches.
Here's a look at 6 such exercises for men to build lats -
The bent over dumbbell row is a great way to work your legs one side at a time.
The wide grip pull-up is a variation of the standard pull up and is one of the best exercises for building the lat muscles.
The barbell deadlift is a compound exercise that involves the lower back, glutes and hamstrings.
The dumbbell pullover is great for strengthening the back, chest and shoulder muscles.
The lat Pulldown is performed with a lat pull down machine.
Swimming is an excellent workout for men to build their lats, as it engages the entire body.
Getting a great set of lats is an important part of having a good looking body.