Whey protein is most popular protein products on the market. It’s a milk -based protein that’s quickly digested.Source: Makestories
Pea protein contains all essential amino acids, making it a complete protein.the milk proteins have a much better amino acid profile for increasing muscle size and strength pea protein.
Casein is a milk-based protein that contains all the essential amino acids your body needs.
Soy protein is one of the most common plant-based protein powders on the market. While it’s a complete protein, it’s low in a few key amino acids needed for building muscle.
Rice protein is another plant-based alternative to milk-based protein. despite being low in a few of the essential amino acids, rice protein can still help you build muscle.