To stay healthy and fit, you are advised to consume pulses rich in protein. Let us tell in detail about the benefits of eating Kulthi dal in this story -
Making flavonoid-rich Kulthi lentils a part of the diet is beneficial in diarrhea. The fiber present in it is beneficial for the stomach.
You can consume Kulthi dal to control the increased cholesterol. The fiber found in it reduces bad cholesterol.
If you are thinking of losing weight, then consume Kulthi dal. It is rich in fiber.
Kulthi dal contains antioxidants, which flush out the dirt from the body. It can be beneficial in the problem of kidney stones.
You get all these benefits by consuming Kulthi dal.Image Credit: Unsplash